In this third installment of Learning the Basics to Being Better, I relate depression (and other mental health concerns) to being wrapped up in a less-than-satisfying blanket. I discuss the struggle to make the effort and take the risk to search out a better, happier blanket. I hope you'll watch and that the video offers some encouragement for you to upgrade your own blanket!
To continue the series Learning the Basics to Being Better, I present this video explaining my frequently used analogy about needing to understand where you are starting from in order to use your directions. I hope you'll watch the video and take some useful encouragement from it to examine where you are and where you'd like to go.
about the Posts
In these posts and videos I share information about my own practice, therapy in general, and skills you can use in your daily life.