Better is a place that exists for you to find. But it doesn't have to be a solo journey.
All of our lives are constantly in motion. Sometimes we feel forward-moving, sometimes we feel like we go backwards, around in circles, or are falling into a dark hole. Sometimes we could use some help finding directions. Therapy is a map to find your own directions to your own place that you can call "Better."
My job is to provide the support, validation, challenge, reassurance, and education to help you determine what your goals are and how you can get there. Each person has their own needs, pace, and ultimate goals. If you are tired of the space you've been in, or something has recently increased your distress, I would be glad to help you find the skills, supports, and perspectives to live better days.
Karyn Dietz, LMHC, NCC 807 Ridge rd, Suite 206 Webster, NY 14580